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The calmness of hypnobirthing

Updated: Sep 7

This relaxed mum was able to use all of her hypnobirthing techniques even though her original plan was for a home birth. She surrounded herself with affirmations, music, scripts and positive imagery. Her baby was born just 20 minutes after this video was made.

All of the hypnobirthing skills and techniques that you learn are transferrable to any birthing experience.


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