Learn techniques for a calm and empowered birth over 4 x 1 hour sessions at £40 each.
- 1 hr1 hour
- 160 British pounds£160
When it comes to labour and the birth of your baby, there are so many options to enable you to do this in your own way. This is where hypnobirthing comes in. What is Hypnobirthing? Hypnobirthing is a mixture of breathing techniques, visualisation, mindfulness and deep relaxation. These techniques combined will encourage you to have the confidence for a calm and empowered birth. We are all capable of taking ourselves, intentionally or unintentionally, into a hypnotic state. We do this when we daydream, read a good book, watch a film, listen to music and feel 'lost' in them. Hypnobirthing harnesses this state of mind and the power of the subconscious, which benefits you, your birth partner and your baby. Together with your birth partner, you can learn to enter and maintain a deeply relaxed state and experience positive thoughts around birth. This inhibits the 'fight or flight' reflex and encourages the birth to proceed without disturbance. Hypnobirthing does support a natural labour, but it is also wonderful for those women requiring an assisted birth. At Red Tent, you will be given an eBook and scripts to accompany the course as well as extra tools to use. The scripts are approximately thirty minutes long and draw the listener into a deeply relaxed state. The right words will be said in the appropriate tone to make it easier for you to relax. The conscious mind then relaxes and allows the subconscious to become open to suggestion. These positive messages will become part of your thinking, habit and belief. You are amazing and at Red Tent I believe that women do not need deliverance from their birthing experience but the tools to utilise their innate ability to birth their baby. From the time of booking and payment, I am available via phone 24:7 for any support needed. This support continues through pregnancy, early labour and for 6 weeks postnatally (which can be so beneficial in your breastfeeding journey). If more sessions are required, these too are part of the service with no extra charge. You only pay for the 4 sessions and get so much more! This is a bespoke service, tailored perfectly to your needs, so do feel free to contact me if there's anything you'd like to discuss before making a booking. firstname.lastname@example.org **£40 deposit to cover your first session (booked here). At the end of your first session we will book your next three, at a time convenient to you, and complete the remaining payment. The course is held over Zoom.
To cancel or reschedule, please contact me at least 24 hours before the event. Failure to cancel before this 24 hours will result in full payment being required.